Category: Health Tips

Health Benefits of Coffee

coffee caffeine

Tea or coffee bags? Regardless of which one you are, this article should convince you to consider coffee as a favorite beverage. It is because of the many health perks that you will find below. Whether you take it cold or hot, coffee offers several health benefits to its users, and here are some of them.

Boost Happiness

A research study suggests that coffee is a ‘happy juice.’ The research suggests that there is a link between coffee and one’s positive emotions such as affection, kindness, pleasures, satisfaction, and happiness. Plus, the research findings did not indicate any links between negative emotions and coffee consumption. A different Harvard study shows that caffeinated coffee is responsible for depression risk decrease.

Contains Antioxidants

Both coffee seeds and fruits contain antioxidants, with one research study suggesting that coffee is the solo greatest contributor to complete antioxidant intake. These antioxidants are linked to health protection. Some studies show that chlorogenic acid, which is abundant in coffee, helps reduce inflammation and helps fight against issues such as obesity.


May Reduce Risk of Type 2 Diabetes

coffeeA meta-analysis from 2018 showed that coffee intake is inversely linked with the risk of type 2 diabetes. Experts discovered that the chances of the disease developing lowered by six percent for each cup increase per day. Researchers suggest that the likely cause of this is because of the anti-inflammatory and antioxidative effects of coffee.

Studies also show that taking coffee can protect one against specific cancers such as endometrial, colorectal, prostate, and breast cancer. Other illnesses it can help prevent include Parkinson’s disease and heart issues. It is also essential to note that long-term use of caffeine or coffee can minimize stroke risk and lower cognitive decline.


Offers a Workout Boost

Various investigations have shown that in moderation, coffee/caffeine increases athletic performance. Some of the impacts of caffeine on athletes include a boost in muscular strength, better blood circulation, an increase in power and endurance. Also, because of the anti-inflammatory properties, it helps reduce pains. Caffeine can help you make the most out of your workout routine and help you push harder than usual when training.



As much as coffee has all the above benefits to offer, it is also worth noting that it has side effects. Nonetheless, a person’s genes determine how caffeine will affect their body. I hope the information above is insightful and gives you a reason to be a coffee lover.